What can you expect when training with these Golden Era Methods? When I need to push for added muscle I go back and review many of my older books and magazines from the 1970s and prior. Today, everyone wants the short cut, the new fad and the easy way.Įasy workouts produce weak minds and weak bodies. They KNEW that these exercises were crucial. The bodybuilders from the 70s and prior never questioned if the basics of squats, deadlifts, rows and the like were good enough or not. The Golden & Silver Era bodybuilders focused on free weights, heavy lifting, hard work on the basics and no fads or gimmicks. The bodybuilders of today rely on chemical warfare rather than building a physique that stays with you for a lifetime. The lack of strength focused work is why the bodybuilders of The Golden Era had that thick, dense, rugged physique. Today we see circus tricks and pump up weights. Be sure to tory all the variations mentioned above and see which one works best for you.Golden Era bodybuilding is a far cry from many of the bodybuilding methods of today. But if you want some additional stimulus and want to spark new muscle growth, then drag curls might be the puzzle you are missing. Standard biceps curls are a great exercise for building mass and strength in your biceps. ![]() Maximize Biceps Growth With Mechanical Drop Sets The Complete Biceps Training Guide – What, Why and How So after you have worked your biceps with other exercises and heavier weights, you can add a few sets of drag curls to really isolate and pump up the biceps. As such, drag curls make a great finisher. Like we mentioned earlier, drag curls are an exercise that doesn’t allow for very heavy weights and is executed using moderate to high reps. How To Include Drag Curls In Your Routine You’ll need to use lighter weights for reverse curl variations to be able to maintain a strong, neutral wrist and prevent discomfort or wrist pain. Using a reverse or hammer grip will really activate the brachioradialis/brachialis muscles and maximize their development. There is also the option for a different attachment and handles when using cables. The main difference is that you can maintain constant tension in the worked muscle. Cable drag curlsĬables are a great alternative to barbells and dumbbells. You can also alternate the arms to work on your biceps using dumbbells. The dumbbell drag curl is a variation of the barbell curl where you can add a bit wider range of motion.
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